Posted on January 18
Six Best Essential Oils for Healthy Digestive System

 Essential oils were used and made in the year 3000-2500 B.C. for the first time. They were found in the countries of Egypt, China, India and Europe. The people used them for the purpose of increasing the digestion process. Now what the question arises is why do you need a healthy and increased digestive system? The answer to this question is very simple. In order to digest the food we require a strong digestive system. What are these oils used for nowadays? At present, these oils are used for the purpose of self-care, healthy digestive system, beauty treatments and also for the sake of relaxation. When we eat food, our stomach separates the nutrients and wastes from the food. Nutrients become part of the body and waste is excreted from the body.

Here we will come to know about some of the major types of essential oils which are helpful in making our digestive system healthy.

Essential oils for Healthy Digestive System:

Ginger Essential Oil:

Ginger essential oil is used stimulate serotonin receptors. These serotonin receptors are secreted in the Gut. Serotonin is actually a type of receptor, which is used to boost the digestive nutrition of the stomach. Along with this, it also helps us to maintain normal reflex regulation. It is highly favorable and is recommended by many doctors for the natural treatment of the digestive system.

Cardamom Essential Oil

Cardamom essential oil helps regulate digestion. It’s antispasmodic and anti-inflammatory properties ease cramping, which is why it has long been used to soothe tummy aches. The stomachic properties of this oil ensure healthy functioning of gastric juices in the stomach. Additional benefits of this essential oil include neutralizing bad breath and soothing irritable bowel and gastritis.

Bergamot Essential Oil:

Bergamot essential oil helps relieve pain, induce relaxation, combat anxiety and depression, and relax muscles. It overcomes a number of digestive issues and helps reduce blood sugar levels, making it helpful in managing diabetes. It can also help in protecting the liver due to compounds such as limonene and alpha-pinene. Another bergamot oil compound, bergamottin, has antiarrhythmic and antianginal properties, making the oil good for the heart.

Oregano Essential Oil:

Oregano essential oil is used for the one and only main purpose and it is a very important one. It helps to secrete digestive juices, which play the most important role of digesting the food. If this digestive juice was not secreted, then it was impossible for the stomach to digest it.

Peppermint Essential Oil:

Peppermint essential oil is used for the relaxation of the digestive muscles. After continuous digestion process, digestive muscles become weak and stop working. This oil helps them to relax and restart their digestive process.

Thyme Essential Oil:

Thyme essential oil is used to reduce the toxicity in the stomach through urination. All the harmful chemicals are excreted out of the digestive system through urine and this process is enhanced by the use of thyme oil.